SHUMDHA B0BHSY67TX Adjustable Dumbbell 44 Lbs Free Weight Set User Guide
- June 1, 2024
- SHUMDHA
Table of Contents
SHUMDHA B0BHSY67TX Adjustable Dumbbell 44 Lbs Free Weight Set
PRODUCT DIMENSION
USEAGE METHOD
barbell workout
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Barbell bench press
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Barbell high pull
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Barbell neck back press
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Barbell neck squat
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Dumbbell bench press
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Standing dumbbell curl
dumbbell workout
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Bow one arm dumbbell rowing
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Dumbbell shrugs
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Dumbbell high pull
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Alternating Front Lift
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Bent-over lateral raise
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Shoulder push
Kettlebell Workout
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0ne-armed kettlebell rowing
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Swing the kettlebell with both arms
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push-ups
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Kettle bell windmills
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Kettlebell clean and jerk/kettlebell squat-press
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0ne arm kettlebell hard pull
Read User Manual Online (PDF format)
Read User Manual Online (PDF format) >>