SHUMDHA B0BHSY67TX Adjustable Dumbbell 44 Lbs Free Weight Set User Guide

SHUMDHA B0BHSY67TX Adjustable Dumbbell 44 Lbs Free Weight Set

PRODUCT DIMENSION

USEAGE METHOD

barbell workout

1. Barbell bench press
   

2. Barbell high pull
   

3. Barbell neck back press
   

4. Barbell neck squat
   

5. Dumbbell bench press
   

6. Standing dumbbell curl
   

dumbbell workout

1. Bow one arm dumbbell rowing
   

2. Dumbbell shrugs
   

3. Dumbbell high pull
   

4. Alternating Front Lift
   

5. Bent-over lateral raise
   

6. Shoulder push
   

Kettlebell Workout

1. 0ne-armed kettlebell rowing
   

2. Swing the kettlebell with both arms
   

3. push-ups
   

4. Kettle bell windmills
   

5. Kettlebell clean and jerk/kettlebell squat-press
   

6. 0ne arm kettlebell hard pull
   

Read User Manual Online (PDF format)

Download This Manual (PDF format)

Download this manual  >>