MEDI-DYNE ROL00020 Pro 16 Inch Range Roller Instruction Manual

MEDI-DYNE ROL00020 Pro 16 Inch Range Roller

Product Information

Specifications

• Product Name: RangeRoller
• Models Available: Pro 16 ROL00020, Original 19 ROL00010, XL 25 ROL00030
• Colors Available: 12
• Manufacturer: Medica Surgical Innovations, Ltd.
• Authorized Representative: Medica Surgical Innovations, Ltd., Moorgate Street, Blackburn, Lancashire, United Kingdom BB24PB

Product Usage Instructions

Upper Back
Roll the RangeRoller horizontally across the posterior/backside of the rib cage and vertically along the sides of the spine. This technique helps to relax the muscle and soft tissue tightness and increase flexibility, mobility, and range of motion. Best product for this area: RangeRoller XL 25

Lower Back
Roll the RangeRoller horizontally or vertically across the low back and upper buttock region, along the spinal column, and to areas between the ribs and hip bone. This technique decreases muscle tightness and soft tissue restrictions increase trunk rotation, flexibility, and mobility.

Shoulder and Neck
Shoulder: Roll the RangeRoller from the bottom edge of your neck to the outer edge of your shoulder, slightly stretching your neck to the opposite side you are working on. Neck: Roll the RangeRoller along the sides of your neck. This technique relieves neck tightness, and shoulder stiffness, and increases muscle mobility and function. Best products for this area: RangeRoller Original 19 and RangeRoller XL 25

IT Band Syndrome
Roll the RangeRoller horizontally along the length of the outside of your thigh starting at your hip to just above your knee. Try both a rolling and wiper blade motion to determine the preferred results. This technique decreases the tightness in the IT Band, reducing tension at its insertion in the lateral/outside knee, increases the flexibility of hip and knee joints, and increases the range of motion. Best products for this area: RangeRoller Pro 16 and RangeRoller XL 25

Calf and Achilles
Roll the RangeRoller horizontally along the length of the back side of your calf (lower leg below the knee) from just below the back of your knee down to your heel bone. This technique helps to relieve tightness in the calf muscles and Achilles tendon.

FAQ

1. What is the warranty period for the RangeRoller?
   The manufacturer provides a one-year warranty from the date of purchase for the original purchaser. If the product becomes defective within this period, it can be returned to the manufacturer for a replacement free of charge with proof of purchase.

2. Are there any video demonstrations available?
   Yes, video demonstrations can be found at Medi-Dyne.com/support.html.

3. Can I customize the color of my
   RangeRoller?
   Yes, the RangeRoller is available in 12 colors, allowing you to customize it according to your preferences or team colors.

4. What are TriggerTreadsTM?
   TriggerTreadsTM is an exclusive features of the RangeRoller that enable you to reach deep and massage both the outer and inner layers of muscles and connective tissue. They help warm muscles, increase circulation, relieve knots, eliminate scar tissue, and enhance performance.

5. What are the best products for specific areas?

   • Upper Back: RangeRoller XL 25
   • Shoulder and Neck: RangeRoller Original 19 and RangeRoller XL 25
   • IT Band Syndrome: RangeRoller Pro 16 and RangeRoller XL 25
   • Calf and Achilles: RangeRoller Original 19

Manufacturer’s Warranty Disclaimer
The manufacturer provides a warranty for one year from the date of purchase, covering defects in materials and faulty workmanship under normal use. The warranty applies only to the original purchaser. The manufacturer does not provide any other warranties, expressed or implied, including any implied warranties of merchantability or fitness for a particular purpose. The manufacturer shall not be liable for indirect, social, or consequential damages resulting from the use of this product.

Available in 12 colors. Customize your RangeRoller to match your team, club, country, or favorite color combination.

Shoulder and Neck

Shoulder : Roll the RangeRoller from the bottom edge of your neck to the outer edge of your shoulder, slightly stretching your neck to the opposite side you are working on.
Neck : Roll the RangeRoller along the sides of your neck.
Relieves neck tightness, and shoulder stiffness, and increases muscle mobility and function.

Best products for this area:
RangeRoller Original 19″ and RangeRoller XL 25”

IT Band Syndrome

Roll the RangeRoller horizontally along the length of the outside of your thigh starting at your hip to just above your knee. Try both a rolling and wiper blade motion to determine preferred results.
Decreases the tightness in IT Band, reducing tension at its insertion in the lateral/outside knee, increases the flexibility of hip and knee joints, and increases the range of motion.

Best products for this area:

• RangeRoller Pro 16”
• RangeRoller XL 25″

Calf and Achilles

Roll the RangeRoller horizontally along the length of the back side of your calf (lower leg below knee) from just below the back of your knee down to your heel bone. Reduces the calf tension, increases flexibility, stimulates circulation, and warms muscles.

Best product for this area:

• RangeRoller Original 19″

Forearm and Elbow

Roll the RangeRoller horizontally over the tight area or the entire forearm.

• Forearm tightness: Stimulates circulation and soft tissue relaxation, expediting recovery time.
• Tennis/Golf Elbow (Epicondylitis): Relaxes muscles and soft tissue structures, decreasing tension to the elbow joint. Increases circulation to expedite the healing process.

Best product for this area:

• RangeRoller Original 19″

Video demonstrations available at Medi-Dyne.com/support.html

Shin Splints

Roll the RangeRoller vertically along the soft tissue on the inside or outside edge of your shin bone (tibia). Promotes flexibility and eases the pain of shin splints.

Best product for this area:

• RangeRoller Original 19″

Hamstring

Roll the RangeRoller horizontally along the length of the back side of your thigh starting at the base of your buttocks to just below the posterior/back of your knee. Try both a rolling and wiper blade motion to determine preferred results. Increases flexibility, mobility, and function. Reduces pull on the knees, hips and calves giving relief to glutes and lower back.

Best product for this area:

• RangeRoller XL 25″

Quadriceps

Roll the RangeRoller horizontally along the length of the front side of your thigh starting at your hip to just above your knee. Increases circulation while decreasing muscle tightness. Increases flexibility, improves mobility and function.

Best product for this area:

• RangeRoller Pro 16″

Upper Arm

Roll the RangeRoller over the desired area on the biceps or triceps.

• Biceps Tendonitis: Stimulates circulation and eases muscle and soft tissue tightness in the biceps.
• Triceps Tendonitis: Increases circulation and decreases soft tissue and muscle tightness. Increases circulation while decreasing muscle tightness. Increases flexibility, and improves mobility and function.

Best product for this area:

• RangeRoller Pro 16″

Upper Back

Roll the RangeRoller horizontally across the posterior/back side of rib cage and vertically along the sides of the spine. Relaxes muscle and soft tissue tightness, increases flexibility, mobility and range of motion.

Best product for this area:

• RangeRoller XL 25″

Lower Back

Roll the RangeRoller horizontally or vertically across low back and upper buttock region, along spinal column and to areas between the ribs and hip bone. Decreases muscle tightness and soft tissue restrictions increases trunk rotation, flexibility, and mobility.

Best product for this area:

• RangeRoller XL 25″

The RangeRoller’s exclusive TriggerTreads™ enable you to reach deep—massage both outer and inner layers of muscles and connective tissue to more effectively warm muscles, increase circulation, relieve knots, eliminate scar tissue and increase performance.

RangeRoller Techniques

• For best results, take tension off of muscles before rolling.
• RangeRoller can be used with long or short strokes or a wiper blade movement.
• Longer strokes provide a general deep tissue massage over a greater surface area.
• Shorter strokes are used to target a specific knot or area of muscle tightness.
• Wiper blade motion can often provide better leverage and deeper penetration. The wiper blade motion is accomplished by holding one handle stationary and then moving the other handle over the muscle similar to the way a wiper blade works.

Limited Warranty

This program instruction manual and reference materials are sold “as is”, without warranty as to their performance, merchantability, or fitness for any particular purpose. The entire risk as to the results and performance of this product is assumed by you specifically by way of example but not limitation, if you have a history of medical conditions, muscular disorders, or infirmities or are not in good health, you should consult with your physician before using this product.
However, to the original purchaser only, the manufacturer warrants the product to be free from defects in materials and faulty workmanship under normal use for one year from the date of purchase. If during this one year, the product should become defective, it may be returned to the manufacturer for a replacement without charge with proof of purchase of the product. The manufacturer makes no other warranties, expressed or implied, relating to the product including any implied warranties of merchantability or fitness for a particular purpose, and shall not be liable for indirect, social, or consequential damages resulting from the use of this product.

Manufactured by Medi-Dyne Healthcare Products, Ltd. P.o. Box 1649, Colleyville, Texas 76034 USA 1-800-810-1740
Authorized Representative: Medica Surgical Innovations, Ltd., Moorgate Street, Blackburn, Lancashire, United Kingdom BB24PB

References

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